Movement to Celebrate YOU

Facilitated by Kim Stacey of Body Image Fitness

This class begins with a short talk on body image related issues. The aim is for it to be empowering and motivating. To help you realise that your body is not the problem and to enable you to be present and confident for the upcoming session.

We then move on to a warm up and dance cardio with fun HIIT style moves – no burpees! There will be variations offered and if you want to do your own version that is fine too. I always urge you to go at your own pace. We are moving for fun and celebration – not punishment!

There are usually around 11 tracks in total, ending with core work and a cool down. Then we move on to the relaxation – meditation and / or visualisation.

All enabling you to walk away with a smile on your face and feeling at peace with your body.