About Sarah

Hello! Welcome! It’s nice to meet you. My name is Sarah. I am a yoga teacher, educator, and certified intuitive eating counsellor. I am passionate about sharing yoga and movement for all people and all bodies!

Have you have gone through a period of time where you didn't enjoy moving your body? That has been me for most of my life. I spent years and years either forcing movement or avoiding it. I used movement as a way to punish myself for the way I looked.

My focus has shifted to finding joy in the body and movement. I encourage people to move in a way that pleases them and feels best in their body, rather than trying to meet the standards of others.